Building a Healthier Metro through
Clinical Foundation and Community Strength
My mission is to empower individuals to reclaim their health through evidence-based intervention. By combining my B.Sc. in Nutrition and Dietetics with my Master’s-level Exercise Science education, I bridge the gap between clinical research and personal application.
I provide the individual data—from metabolic assessments to specialized nutritional consulting—needed to build a health foundation that is as scientifically sound as it is sustainable. Whether you are managing a chronic condition or optimizing your performance, we build your future of strength and longevity together.
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Building a healthier you, one brick at a time.
Christopher "Brick" Milhas, B.Sc. Nutrition & Dietetics, Masters Ex. Science (Ed '26)
Clinical Expertise | Local Passion
Total Brick Transparency
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Education: B.Sc. in Nutrition and Dietetics, Masters in Exercise Science (Ed. 2026)
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Professional Status: ACSM-EP (Candidate) and ACE-CPT.
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Provider Status:
Registered in the Health National Provider System
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Registered in the National Database of Fitness Professionals​
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Specialization:
Lifestyle-based interventions for chronic conditions such as Hypertension, Obesity, Type II Diabetes, Kidney Disease, and Parkinson’s.
Fitness Expertise: Strength & Conditioning, Youth Fitness, and Senior Fitness​
Total Brick Transparency
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Education: B.Sc. in Nutrition and Dietetics, Masters in Exercise Science (Ed. 2026)
-
Professional Status: ACSM-EP (Candidate) and ACE-CPT.
-
Provider Status: Registered in the Health National Provider System
Registered in the National Database of Fitness Professionals​
-
Specialization: Lifestyle-based interventions for chronic conditions such as Hypertension, Obesity, Type II Diabetes, Kidney Disease, and Parkinson’s.
Fitness Expertise: Strength & Conditioning, Youth Fitness, and Senior Fitness​
The Mission: A Healthier Jackson Metro
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Most see a gym membership as a luxury; I treat your health as an essential necessity. With 15 years in the health & fitness industry, I specialize in Chronic Health Intervention and Nutrition Science to provide a foundation that lasts.
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Building Together in the Metro
As a Pearl resident and leader of a local Rankin Girl Scout Troop, I believe health is a collaborative effort beginning with our youth
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My Squad Goals model offers a flat-fee, mobile "pitch-in" sessions for groups of 4–8, making professional intervention affordable for our community.
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If you are ready to build, there are plenty of options (including the 2026 challenge) to start your healthier foundation.
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