Building a Healthier Metro through
Clinical Foundation and Community Strength
My mission is to empower individuals to reclaim their health through evidence-based intervention. By combining my B.Sc. in Nutrition and Dietetics with my Master’s-level Exercise Science education, I bridge the gap between clinical research and personal application.
I provide the individual data—from metabolic assessments to specialized nutritional consulting—needed to build a health foundation that is as scientifically sound as it is sustainable. Whether you are managing a chronic condition or optimizing your performance, we build your future of strength and longevity together.
Building a healthier you, one brick at a time.
Christopher "Brick" Milhas, B.Sc. Nutrition & Dietetics, Masters Ex. Science (Ed '26)
Clinical Expertise | Local Passion
Total Brick Transparency
Education: B.Sc. in Nutrition and Dietetics, Masters in Exercise Science (Ed. 2026)
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Clinical Status: ACSM-EP (Candidate) and ACE-CPT.
Provider Status:
Registered in the Health National Provider System
Registered in the National Database of Fitness Professionals
Specialization:
Treatment and prevention of chronic conditions including: Hypertension, Obesity, Type II Diabetes, Kidney Disease, and Parkinson's
Fitness Expertise: Strength & Conditioning, Youth Fitness, and Senior Fitness
Total Brick Transparency
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Education: B.Sc. in Nutrition and Dietetics, Masters in Exercise Science (Ed. 2026)
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Clinical Status: ACSM-EP (Candidate) and ACE-CPT.
-
Provider Status: Registered in the Health National Provider System
Registered in the National Database of Fitness Professionals
-
Specialization: Treatment and prevention of chronic conditions including: Hypertension, Obesity, and Type II Diabetes, Kidney Disease, and Parkinson's
Fitness Expertise: Strength & Conditioning, Youth Fitness, and Senior Fitness
The Mission: A Healthier Jackson Metro
Most see a gym membership as a luxury; I treat your health as an essential necessity. With 15 years in the health & fitness industry, I specialize in Chronic Health Intervention and Nutrition Science to provide a foundation that lasts.
Building Together in the Metro
As a Pearl resident and leader of a local Rankin Girl Scout Troop, I believe health is a collaborative effort beginning with our youth
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My Squad Goals model offers a flat-fee, mobile "pitch-in" sessions for groups of 4–8, making professional intervention affordable for our community.
If you are ready to build, there are plenty of options (including the 2026 challenge) to start your healthier foundation.