Our Services
Wellness Consultation
This service includes a basic metabolic profile and fitness assessment. We will assess your: Accurate metabolic rate (more dependable than the average free app can support) Range of motion in primary planes and joints Current strength and mobility with functions of bend, push, pull, lift, and hip hinge (foundations of ADL) Your anthropometric (body) measurements and weight After this we will then give a brief roadmap on how to conduct your Fitness & Nutrition journey
Your Path To A Healthy Lifestyle Starts Here
Build The Foundation To Your Health
BRICK
by
BRICK
Built on Science.
Proven by Over a Decade of Results
No more guessing. No more 'gym bro' routines.
Health by Brick leverages 15 years of education and evidence-based tactics to help the Jackson metro move better and live longer.
Health isn’t a quick fix—it’s built brick by brick. Whether you're aiming for sports performance or reclaiming your mobility, we provide the foundation you need for lasting health.
A message to
our community:
Foundations of the 601
Kameyron Myles
A strong structure is never held up by a single pillar. It is the result of many foundations laid with precision, care, and a commitment to the community. This February we honor our local allied health professionals who together aim to achieve a healthier Metro.
Track & Fitness Coach
Foundations of the 601
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Speed is more than just a physical attribute; it is a discipline built through consistency, mental resilience, and the relentless pursuit of excellence every time you step on the track
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Speed is more than just a physical attribute; it is a discipline built through consistency, mental resilience, and the relentless pursuit of excellence every time you step on the track
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Dr. Timothy Quinn
Jamesia Wilson Cox, LMSW, CMHT
Coach Kameyron "Kam" Myles
DR. Naketria Burse, DrPH
Dr. Burse DrPH
Health Equity Specialist
Coach Kam
Fitness Trainer
and
Track & Field Coach
Jamesia W. Cox
Health Equity Specialist
Dr. Quinn MD
Chronic Health Management
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Building Together
These services are designed for larger groups (4+ ppl).
Group Workshop
HIIT Sessions
Boot Camps
Nutrition Seminars
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
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Building Together
These services are designed for larger groups (4+ ppl)
Group Workshop
Boot Camp
HIIT Session
Nutrition with Friends
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Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
Community Engagement
These are open or ticket driven special events
Wellness Seminars
Fitness Expo
Pop-Up Training
Health Fairs
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
The Corporate Build
Looking to keep an active and healthy workforce?
Health by Brick is the answer!
On-site Fitness Specialist
Corporate Wellness
Fitness Audit
Wellness Seminars
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Contact
Community Engagement
These are open or ticket-driven community events.
Wellness Seminars
Fitness Expo
Pop-Up Training
Health Fairs
Explore
The Corporate Build
Looking to keep an active and healthy workforce?
Health by Brick is the answer!
On-site Fitness Specialist
Corporate Wellness
Fitness Audit
Wellness Seminars
Contact
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
Your Journey To Health Starts With A
Strong Foundation
The passion I have comes from the community I serve. I'd love to hear from you whether it's a comment, an invite, or anything in-between.
Please feel free to reach out and connect with me.
