Build The Foundation To Your Health
BRICK
by
BRICK
Built on Science.
Proven by Over a Decade of Results
No more guessing. No more 'gym bro' routines.
Health by Brick leverages 15 years of education and evidence-based tactics to help the Jackson metro move better and live longer.
Health isn’t a quick fix—it’s built brick by brick. Whether you're aiming for sports performance or reclaiming your mobility, we provide the foundation you need for lasting health.
(Top Asked FAQ)
The Kidney Warrior Journey
Health isn't just about Strength or weightloss...
It's also about building resilience to overcome personal health challenges.
That’s why it’s important I share my story. I’ve spent years navigating the medical reality of kidney disease, from dialysis and transplant to developing my strength to get back to the gym floor.
My mission at Health by Brick is to use evidence-based exercise and nutrition to help you build a foundation that lasts, because I know exactly what it’s like to have that foundation tested.
Like my daughter who was by my side holding signs and wearing shirts asking for a donor, she even attended the doctor visits and learned at a young age that life is fragile.
She grew up watching me fight to stay alive, and that fight is what led me back to the gym floor.
Of course my story isn’t just about myself, it also about family.
#greenoutjackson
Built To Last:
The true impact of health and fitness is not just about the benefit it gives to ourselves but the reassurance to our loved ones that we are here to live for them as well.
#greenoutjackson
The true impact of health and fitness is not just about the benefit it gives to ourselves but the reassurance to our loved ones that we are here to live for them as well.
Like my daughter who was by my side holding signs and wearing shirts asking for a donor, she even attended the doctor visits and learned at a young age that life is fragile.
She grew up watching me fight to stay alive, and that fight is what led me back to the gym floor.
Of course my story isn’t just about myself, it also about family.
It's also about building resilience to overcome personal health challenges.
That’s why it’s important I share my story. I’ve spent years navigating the medical reality of kidney disease, from dialysis and transplant to developing my strength to get back to the gym floor.
My mission at Health by Brick is to use evidence-based exercise and nutrition to help you build a foundation that lasts, because I know exactly what it’s like to have that foundation tested.
Health isn't just about Strength or weightloss...
The Kidney Warrior Journey
Built To Last:
Our Services
01.Wellness Consultation
This service includes a basic metabolic profile and fitness assessment. We will assess your: Accurate metabolic rate (more dependable than the average free app can support) Range of motion in primary planes and joints Current strength and mobility with functions of bend, push, pull, lift, and hip hinge (foundations of ADL) Your anthropometric (body) measurements and weight After this we will then give a brief roadmap on how to conduct your Fitness & Nutrition journey
Your Path To A Healthy Lifestyle Starts Here
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Building Together
These services are designed for larger groups (4+ ppl).
Group Workshop
HIIT Sessions
Boot Camps
Nutrition Seminars
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
Explore
Explore
Building Together
These services are designed for larger groups (4+ ppl)
Group Workshop
Boot Camp
HIIT Session
Nutrition with Friends
Explore
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
Community Engagement
These are open or ticket driven special events
Wellness Seminars
Fitness Expo
Pop-Up Training
Health Fairs
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
The Corporate Build
Looking to keep an active and healthy workforce?
Health by Brick is the answer!
On-site Fitness Specialist
Corporate Wellness
Fitness Audit
Wellness Seminars
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Contact
Community Engagement
These are open or ticket-driven community events.
Wellness Seminars
Fitness Expo
Pop-Up Training
Health Fairs
Explore
The Corporate Build
Looking to keep an active and healthy workforce?
Health by Brick is the answer!
On-site Fitness Specialist
Corporate Wellness
Fitness Audit
Wellness Seminars
Contact
Foundational Fitness
These sessions are designed for 1-on-1, small group (2-4), or family-style sessions.
Wellness Consults
Personal Training
Nutrition Education
Body Analysis
Your Journey To Health Starts With A
Strong Foundation
The passion I have comes from the community I serve. I'd love to hear from you whether it's a comment, an invite, or anything in-between.
Please feel free to reach out and connect with me.
